🏋️ Log

Home | Log | Equipment

Profanity warning

Training Log

Starting 12 November 2018

Week Weight Mon Tue Wed Thu Fri Sat Sun
1 65 kg 🏋️✏️
2 65 kg 🏋️📷 🏋️ 🏋️
3 65 kg 🏋️📷 🏋️ 🏋️
4 65 kg 🏋️📷✏️ 🏋️✏️ 🏋️✏️
5 66 kg 🏋️✏️ 📷 🏋️✏️ 🏋️✏️
6 66 kg 🏋️📷✏️ 🏋️✏️ 🏋️✏️ France
7 68 kg 🎅 France 🏋️✏️ South Africa
8 South Africa
9 South Africa
10 67 kg 🏋️📷✏️ 🏋️✏️ 🏋️✏️
11 67 kg 🏋️📷 ✏️ 🏋️✏️ 🏋️✏️
12 67 kg 🏋️✏️ 🤸‍♂ ✏️ 🏋️✏️ 🤸‍♂ ✏️ 🏋️✏️
13 67 kg 🔔 ✏️ 🤸‍♂️ ✏️ 🔔 ✏️ 🤸‍♂️ ✏️
14 66 kg 🔔 ✏️ 🤸‍♂️ ✏️ 🔔 ✏️ ✏️ 🔔 ✏️
15   🔔 ✏️ 🔔 ✏️

Legend

📷 Took photos of myself to track progress
🏋️ Bodyweight strength program (Download .PDF) exercises
🤸‍♂️ Jump-rope cardio program (Download .PDF) exercises
🔔 Kettlebells program (https://kettlebellsworkouts.com/ one-off purchase) exercises
✏️ If it has a pencil I made notes (click on week number above, or see below)

General Notes

Pull-Ups Over 16 Sessions (8 Weeks Elapsed Time)

Pull-ups

The impact of the almost 3-week break over Christmas & NY is pretty stark. The wild swings in numbers between sets are down to the inconsistent amounts of rest between sets.

Training Notes

Week 1

Monday 12th Nov.

Back to log

Week 4

Monday 3rd Dec.

Wednesday 5th Dec.

Friday 7th Dec.

Back to log

Week 5

Monday 10th Dec.

Tuesday 11th Dec.

Wednesday 12th Dec.

Friday 14th Dec.

Back to log

Week 6

Monday 17th Dec.

Wednesday 19th Dec.

Friday 21st Dec.

Back to log

Week 7

Thursday 27th Dec.

Back to log

Week 10

Wednesday 16th Jan.

Friday 18th Jan.

Sunday 20th Jan.

Back to log

Week 11

Tuesday 22nd Jan.

Thursday 24nd Jan.

Saturday 26th Jan.

Back to log

Week 12

Monday 28th Jan.

Tuesday 29th Jan.

Wednesday 30th Jan.

Thursday 31st Jan.

Friday 1st Feb.

Back to log

Week 13

Wednesday 6th Feb.

Thursday 7th Feb.

Friday 8th Feb.

Sunday 10th Feb.

Back to log

Week 14

Monday 11th Feb.

Tuesday 12th Feb.

Wednesday 13th Feb.

Thursday 14th Feb.

Friday 15th Feb.

Back to log

Week 15

Monday 18th Feb.

Tueday 19th Feb.

Home | Log | Equipment

Copyright © 2018-2019 by Michael Wittenburg.